what is nadru

Berry Mathew

What Is Nadru?

Are you curious to know what is nadru? You have come to the right place as I am going to tell you everything about nadru in a very simple explanation. Without further discussion let’s begin to know what is nadru?

What Is Nadru?

When it comes to culinary treasures, there are certain ingredients that captivate our taste buds with their unique flavors and textures. One such ingredient is “nadru,” popularly known as lotus stem. Nadru is a versatile vegetable that has been an integral part of Kashmiri and South Asian cuisine for centuries. In this blog post, we will delve into the intriguing world of nadru, exploring its culinary uses, nutritional benefits, and its significance in regional gastronomy.

The Story Of Nadru:

Nadru, also known as kamal kakri, is derived from the roots of the lotus flower, known for its vibrant beauty and cultural symbolism. Lotus plants grow in ponds and lakes, and their stems are harvested for culinary purposes. Nadru has a unique appearance, with hollow tubes and a light green color. It is cultivated and widely enjoyed in the Kashmir region of India, where it holds great cultural and gastronomic significance.

Culinary Uses And Preparation:

Nadru finds its way into a variety of delectable dishes, adding a distinct taste and texture to Kashmiri and South Asian cuisine. Here are some popular culinary uses of nadru:

  1. Nadru Yakhni: In this traditional Kashmiri dish, lotus stems are simmered in a yogurt-based curry, flavored with spices like fennel, ginger, and cinnamon. The result is a creamy and aromatic preparation that pairs well with steamed rice or Kashmiri pulao.
  2. Nadru Palak: This dish combines lotus stems with spinach, creating a nutritious and flavorful curry. The combination of tender nadru and the earthiness of spinach results in a delightful vegetarian preparation.
  3. Nadru Monje: Nadru monje is a popular Kashmiri snack or side dish. Thinly sliced lotus stems are marinated with spices, coated in gram flour batter, and deep-fried until crispy and golden. It is often served with mint chutney as a delightful appetizer.

Nutritional Benefits:

Apart from its culinary appeal, nadru offers several nutritional benefits:

  1. Fiber-Rich: Nadru is a good source of dietary fiber, promoting healthy digestion and aiding in weight management.
  2. Vitamins And Minerals: It is rich in vitamins like Vitamin C and B complex vitamins, as well as minerals like potassium, iron, and copper, which are essential for overall well-being.
  3. Antioxidants: Nadru contains antioxidants that help protect the body from oxidative stress and contribute to overall health.

Cultural Significance:

Nadru holds great cultural significance in Kashmiri cuisine. It is a part of the region’s traditional festive and celebratory meals. Kashmiri cuisine is known for its rich flavors and the use of unique ingredients, and nadru is a beloved element that reflects the region’s culinary heritage.


Nadru, or lotus stem, is a remarkable ingredient that adds a touch of elegance and distinctiveness to Kashmiri and South Asian cuisine. Its versatility allows for a wide range of culinary preparations, from aromatic curries to crispy snacks. With its unique texture, subtle flavor, and nutritional benefits, nadru continues to be cherished by food enthusiasts and cultural connoisseurs alike. So, the next time you come across this exquisite vegetable, be sure to explore the culinary possibilities it offers and savor the delightful flavors of nadru in all its gastronomic glory.


What Is Nadru Used For?

Because of being rich in potassium, the lotus stem or nadru helps in effectively regulating the blood pressure level. Besides, it is also highly beneficial for diabetic patients as it helps in regulating the blood sugar level.

What Is Nadru Made Of?

Nadru Yakhni Recipe is the Kashmiri Style Lotus Stem in Yogurt Sauce. Lotus roots/stem is very popular in Kashmiri cuisine. They are also called as Nandru or kamal kakdi. Lotus stem is used as an alternative for meat in most vegetarian cuisines.

What Is Nadru Vegetable?

Nadru grows as an indigenous plant along Kashmir’s lakes which makes it a highly available vegetable in the region. Nadru came into the Kashmiri cuisine around the 15th Century, when ruler Badshah Ghiyas-ud-Din Zain-ul-Abidin was on a boat ride around the Gill Sar.

What Is The Taste Of Nadru?

Nadru has an earthy, fibrous flavour that is quite unlike any other vegetable.


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