Fruits are often considered to be healthy and helpful in losing weight. But the fact is that not all fruits have the same nutritional benefits. There is a list of fruits that you should avoid consuming if you are on a diet to lose weight. It is because of the excessive sweetness and the high-calorie count present in those fruits that keep them away from being an effective diet for losing weight. You may visit healthcanal.com to know more.
Losing weight is just not an easy task as it may take years of patience and hard work. Besides engaging yourself in physical activities you also need to follow a healthy diet plan to get the desired result. Because workouts without the right diet plan can only help you sweat and not burn calories. Most health experts will suggest you consume foods that are rich in protein and fiber. This helps you to feel full for a longer time. Thus, preventing you from feeling hungry and overeating.
It is recommended to consume only a diet that is rich in whole grains, seeds, and nuts, low-fat dairy products, and fresh fruits and vegetables. But, it is also important to keep in mind that not all fruits fall under the category of fresh fruits that you may consume when you are on a diet plan. Let’s take a detailed look at some of the fruits that you must avoid if you desire to lose weight.
Fruits you should avoid to lose weight
As calorie Is the main reason for gaining weight, a high-calorie fruit should always be excluded from your diet chart. Avocado is a fruit that is rich in high calories. About 100 grams of the fruits contain up to 160 calories. Although avocado is rich in healthy fats, it may increase your body weight too. But this doesn’t necessarily mean that you should eliminate the fruit from your diet list. You may eat the fruit in a very moderate amount to take the advantage of its nutrients and also keep yourself away from gaining extra weight.
Grapes also come in the list of fruits that are stuffed with sugar and fats. Thus, making it a wrong choice when you are following a strict weight loss diet. 100 grams of grapes contain around 67 calories in it along with 16 grams of sugar. From the number of calories, you may have gained an idea of how much weight you may put on by consuming these tiny little fruits.
Most of the dry fruits like raisins, prunes, etc. have huge calorie content due to the absence of water content in the fruits. Only a small cup of raisins or prunes contains around 500-450 calories. This amount of calories is a lot when you are trying to follow a strict diet and lose weight. So, if you need to dry fruits for some or other reason, just consume them in very small quantities.
Although most of us believe that bananas are loaded with huge health benefits, it is a fruit that you must not have in excess. To get a clear idea, let’s have a look at the exact amount of calories that a banana contains. A single banana of normal size contains around 150 calories and 37.5 grams of carbohydrates. So, if you want to be in shape and lose the extra fats on your body just avoid eating 2-3 bananas a day. As this will only enhance the chances of weight gain. If you want to take advantage of the health benefits that can be acquired from bananas, then consume a maximum of only a single banana a day.
Fruits like mango or pineapple that are excessively sweet contain a huge number of calories. Consuming these fruits can hinder your diet plan to achieve a healthy and fit body. But you mustn’t consider these foods to be less healthy. All that you need to do is just consume only a small portion of it. By doing so, you can both enjoy its health benefits and also avoid putting on unwanted body weight. You must know that moderation is the key to any healthy diet and calorie-rich fruits are no exception.
The bottom line
The above-discussed fruits are a few of the fruits that you must avoid consuming in excessive amounts if you are on a diet plan and are willing to lose weight. But, at the same time, you must also understand that completely cutting the consumption of these fruits is not recommended. Sometimes your body needs the nutrients that these fruits are packed with. Therefore, it is recommended to consume only that much amount of the above list of fruits that will not hinder your diet plan.
The best way you may gain a healthy and fit body is by taking the advice of a medical expert. Categorizing the right food and consuming it in the required amount is the key to a slim and healthy body.