Examining 4 of the Most Common Rehab Therapies: Which One is Right for You?
The country is experiencing an epidemic, as rehab treatment programs offer ongoing support for drug and alcohol addition. In this case, the therapy must be customized to the needs of the patient. While some patients may be addicted to opioids, other patients may drink to excess. Therefore, when a patient enters a drug treatment facility, his or her treatment is personalized.
Among rehab therapies today, the four most common treatments include the 12-step program, cognitive dissonance therapy, dialectical behavior therapy, and dual diagnosis support. The following information defines each therapy so you can find the treatment that works well for you.
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Entering a Drug Rehab Center: What to Expect
When you choose a drug rehab center, you will go through a medical detox program before you schedule counseling. Both medical intervention and counseling will help you overcome an addiction and re-establish your path in life.
1. The 12 Step Program: How It Works
The 12-Step Program represents a program usually followed by people who are addicted to alcohol. It represents the guiding principles established by Alcoholics Anonymous. It also is used by members of Narcotics Anonymous.
Alcoholics Anonymous published the 12-step plan in 1939 to help people who had an alcohol addiction who suffered from depression.
The 12 steps featured cover the emotional, mental, and physical aspects of an addiction problem. It also includes support from a sponsor. The sponsor represents a recovering addict who guides new members in the program, or serves as their mentor.
In the first step of the program, the addict admits they are powerless and that their addiction is out of control. This allows them to move forward positively through the treatment process.
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2. Cognitive Dissonance Therapy
To understand the value of cognitive dissonance therapy, you have to define cognitive dissonance. Cognitive dissonance represents a mental conflict that happens when your beliefs and actions are different.
You may experience cognitive dissonance in the following situations:
- You feel a general feeling of discomfort but you don’t know why
- You feel confused
- You may feel conflicted about a subject that is being disputed
- You are cognizant that you have conflicting views but don’t know what to do to resolve them
- People tell you that you’re a hypocrite
Therefore, cognitive dissonance therapy is used to help you overcome self-contradicting behaviors.
3. Dialectical Behavior Therapy
Dialectical behavior therapy or DBT is a sub-type of CBT, or cognitive behavioral therapy. The main goal of DBT is to show a patient how to live in the present – making the most of each day. The therapist demonstrates ways to cope with stressors, relate better to others, and regulate mood swings.
DBT may be used in group settings, through individual therapy sessions, or by coaching the patient over the phone.
4. Dual Diagnosis Therapy
Some patients with a substance abuse disorder (SUD) are also treated for an underlying condition – a mental health problem that triggered the addiction. By getting help for both illnesses, the patient can learn how to treat the underlying condition without the need to self-medicate.
Getting Treated for Your Addiction
To overcome your addiction, you need to seek medical intervention and psychological counseling. By taking this approach, you can get rid of negative thinking patterns. If your addiction has spiraled out of control, it’s time to take a new road – the road to recovery.
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