Do you often feel nausea and heartburn, especially after eating spicy food? You likely developed a stomach ulcer due to your reckless eating habits. A stomach ulcer is uncomfortable and causes indigestion, which is not a great thing to live with. After diagnosing a stomach ulcer, you should do everything you can to treat it.
Apple cider vinegar is one of the natural options to help with stomach ulcer treatment. However, you should follow a few guidelines when using apple cider vinegar for stomach ulcers. This article is about apple cider vinegar and its effectiveness in stomach ulcers. Let’s have a look!
Can Apple Cider Vinegar Treat Stomach Ulcers?
Amongst most apple cider vinegar benefits, people love it for its digestive benefits. Whether apple cider vinegar works for weight loss, most people love it for reducing bloating and eliminating digestive disorders.
Now the real question is: does apple cider vinegar help in treating stomach ulcer? Many people swear by apple cider vinegar’s ability to treat peptic ulcers. One of the reasons why apple cider vinegar works for ulcers is that it helps in balancing out stomach acids.
Our digestive tract requires a slightly acidic environment to digest food properly. Sometimes, having too much spicy food can increase acidic levels causing our stomach ulcers to flare up. However, apple cider vinegar has peptides, probiotics, and special proteins to help balance your stomach’s pH balance. Hence, it is a great treatment for ulcers, especially mild ones.
Tips to Consider for Using Apple Cider Vinegar for Ulcer
Apple cider vinegar is generally a safe thing to use; however, you have to consider a few tips when using it for stomach ulcers. We are discussing some tips below that you should consider to get better results. Here you go:
Use Apple Cider Vinegar with the Mother
Whether you have an ulcer or not, you should use apple cider vinegar with the mother. A cloudy substance in the liquid contains most minerals, vitamins, and proteins. It helps deliver all the additional nutrients your body is lagging.
You will find apple cider vinegar with the mother in stores. It helps balance your stomach’s acidic levels and provides a better pH. Acetic acid and good bacteria are two main components that help with regulating your digestive functions.
Start with a Smaller Amount
For beginners, apple cider vinegar may be hard to intake due to its tangy taste. Some people may experience acid reflux when they use apple cider vinegar initially in higher amounts. It would be best to start with a teaspoon or two daily.
You can increase the dosage with time if you are willing to extract most of its benefits. It is best to dilute apple cider vinegar with water to make the taste bearable. Even a little bit of honey can help improve the taste and make it a little sweeter.
Have Apple Cider Vinegar in the Morning
Apple cider vinegar is the best drink to kick-start your metabolism. The best time to have apple cider vinegar is early in the morning empty stomach. The probiotics and nutrients within apple cider vinegar react well with your digestive system in the morning.
If you are a beginner, make sure to have it consistently early in the morning. Is apple cider vinegar good for arthritis? It is a question people frequently ask, and it does help with arthritis if you have it the right way. You should have it with the mother and intake it consistently for a few months.
Additional Tips to Combat Stomach Ulcers at Home
Apple cider vinegar can play a pivotal role in stomach ulcer treatment. However, it would help if you incorporated additional tips for faster healing. Here are some tips that can help:
Probiotics are a form of good bacteria that can help heal the inner walls of your digestive system; fermented foods such as kimchi and yogurt are the best for your stomach ulcer. Make sure to take probiotic supplements if you don’t like foods with them. They are available over the counter and help catalyze the healing process.
You should eat fruits whether or not you experience digestive issues to maintain good health. However, non-citrus fruits are great for healing stomach ulcers, especially bananas. Fruits can help reduce acidic levels in your stomach and heal peptic ulcers.
Honey and Turmeric
Honey and turmeric both have great healing properties. Honey and turmeric in warm water every day are the best for ulcers. Make sure to add both ingredients to your routine to strengthen your immune system and reduce inflammation.
Apple cider vinegar is a great stomach ulcer treatment as it reduces irritation and inflammation. It is best to use apple cider vinegar with the mother as it has more nutrients and good bacteria. However, if your ulcer is badly inflamed, consult a doctor immediately.