Juliet D'cruz

10 Simple Health & Wellness Tips 2021

The year 2020 was challenging, and 2021 has not started much better. However, with lifting quarantines, people are ready to get back to healthy living and pedaling with a step through bike. If you want to make the most of 2021, considering the following 10 health and wellness tips.

  1. Eat Healthy and Limit Unhealthy Items

One of the best things to do for your health — besides riding a low step-through bike — is to consume a balanced and nutritious diet. However, keep in mind that a healthy diet can include unhealthy items in moderation.

  1. Stay Hydrated and Limit Sugary Beverages

Many adults are technically dehydrated. It would be best to drink about your weight in ounces (150 pounds = 150 ounces) daily. Additionally, avoid sugary beverages while reading Sixthreezero bike reviews because those drinks can lead to dehydration, depending on how many you drink per day.

  1. Consider Taking a Multivitamin

While you might consume all your necessary vitamins within your diet, it is getting harder to tell. A multivitamin is an excellent way to ensure you give your body all of the essential nutrients it requires every day.

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  1. Exercise

After a year of quarantines and lockdowns, you should make sure 2021 is more active. Include exercise in your daily routine. Experts recommend you get at least 30-minutes of exercise per day, or at least 150 minutes per week.

  1. Limit Alcohol Consumption

While there is nothing wrong with an occasional drink, alcohol should not become a habit. Too much alcohol can cause injury or harm to internal organs. It is best to only consume alcoholic beverages occasionally rather than routinely.

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  1. Watch Your Weight

There is no shame in putting on a few pounds, especially over the past year. However, you do want to watch your weight to make sure you are maintaining a healthy body mass index. If you are not sure if you’re considered a healthy weight, consult your doctor.

  1. Manage Your Emotions Through Mindfulness

Stress, anger, anxiety, and countless other emotional variances can result in stress on the body and increased cortisol production. If you do not learn how to control your emotions, stress hormones can affect your immune system and overall wellbeing. Mindfulness is a great way to control and limit stress.

  1. Consider Using a Fitness App

If you want to keep better track of your health this year, consider using a fitness app or tracker. While some applications require manual input, you can find wearable devices that connect directly to your phone to provide you with information, like steps taken, distance traveled, and calories burned.

  1. Reduce Screen and Sitting Time

Too much sitting and screen time is not good for your health. You should make it a point to stand up and walk around at least once per hour, and you should try exercises to give your eyes a break from computer screens and other devices.

  1. Get Enough Sleep

A healthy adult requires seven to nine hours of sleep per night. If you are not getting adequate sleep, your health can suffer. 

Out of all the tips above, exercise can provide the most benefit to your health and wellness. Visit a local bike shop to find the right bicycle for your fitness level.